Quintessential Being
Do you want to love YOUR normal…whatever that looks or feels like? Are you wondering how to expand the essence which is essentially you? These podcasts are a celebration of the journey. Our guests aren’t just random hippies plucked off the streets of spirituality but genuine Quintessential Beings who have aligned their lives and vocations with their hearts. Hear tools and sage wisdom that will resonate with those seeking self-acceptance. Learn from stories and experiences which have helped others to evolve their own inner world - offering perspectives, cultivating awareness + inviting acceptance to welcome home the wholeness of their soul.
Quintessential Being
From Dread to Joy: How to Quickly Shift Your Internal State
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Nikki Voxx
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Season 1
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Episode 91
In this episode I delve into the art of shifting your internal state quickly—a skill that can transform your life. From waking up with a sense of dread to handling miscommunications in relationships, I offer practical advice on how to shift your internal state and move from heavy to light, ensuring you can handle life's challenges with grace and ease.
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You'll also hear about:
- Understanding the importance of mental adaptability and how it serves you in all areas of life.
- Recognising when you are stuck in negative emotions and learning how to shift out of them quickly.
- Practical steps and personal anecdotes on how to shift your mindset and energy.
- The benefits of approaching life with a sense of lightness and freedom.
- Insights into nervous system regulation and how to move from a state of activation to regulation.
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